How to Avoid Pain and Injury During Pregnancy

How to Avoid Pain and Injury During Pregnancy

By Emily Alexander, Registered Osteopath – Backworking Osteopathic Practice, Islington, London N1 Osteopathic Advice for Pregnant Women: How to Avoid Pain and Injury During Pregnancy If you’re pregnant, you may already be experiencing the aches, pains and...
3 Desk Habits That Can Cause Back Pain

3 Desk Habits That Can Cause Back Pain

Desk work is now such a normal part of daily life for so many people, yet it’s one of the most common contributors to posture-related back pain. As an osteopath in Islington, London, I regularly see patients with ongoing discomfort caused not by injury, but by...
5 Simple Self-Help Tips for Neck Pain Relief at Home

5 Simple Self-Help Tips for Neck Pain Relief at Home

Neck pain is one of the most common issues affecting adults today. Whether it’s caused by hours at a desk, poor posture, or sleeping in an awkward position, the discomfort can interfere with daily life. The good news? With a few simple, evidence-based strategies, you...